Thursday, 18 December 2014

Homeopathy Remedies for Asthma

Asthma causes swelling in the bronchioles of the lungs and mucous membranes of the bronchial tubes. Due to this inflammation, the air passages get narrowed, often to a point where the asthmatic person finds it difficult to breathe. Breathing specific allergens is usually the most common cause of asthma attacks. However, other factors such as bacterial infection (especially of the nose, throat and sinuses), sudden climatic changes, stress and emotional disturbances can also trigger asthma attacks. Occupational asthma is another form of the disease which can be caused by exposure to paint, dye, hair, latex, detergent and some specific chemicals.

Approach of Homeopathy Treatment for Asthma
Unlike traditional medicines that offer symptomatic relief from asthma, homeopathy goes deeper to treat the root cause of this disease. Typically, a homeopath, while treating an asthma patient, records his/her symptoms, family history, medical history, psychological and physical characteristics. These are used to find the precipitating factors, exact triggers of the disease, hereditary tendency, etc. before prescribing the medicines.

Significant Homeopathic Remedies for Asthma

There are several homeopathic medicines that can be used to treat asthma. Depending on the patient’s history, symptoms and other factors, the selection of such medicines can vary from one patient to another. Though it’s not possible to list all homeopathic medicines for asthma here, we will talk about some significant and common ones that can offer relief and help treat the condition:

  • Blatta orientalis: It is derived from a species of large Oriental cockroaches that live in damp areas and are active at night. Asthma patients with conditions that worsen in damp, moldy environments, or those allergic/sensitive to mildew, molds, etc. can benefit from this homeopathic medicine. Blatta orientalis is a potent medicine for treating asthma in obese people.
  • Lobelia: This is used to treat asthmatic breathing concurrent with stress, vomiting and nausea. Patients suffering from this condition often feel that they aren’t getting enough air to breathe properly. This realization causes panic, which can make the person work unnecessarily hard to breathe. As a result, the lungs can become “over-inflated”. Patients affected by this type of asthma experience shortness of breath that’s quite out of proportion to the wheezing and actual narrowing of the airways. Lobelia can help relieve this sensation of constriction and ease breathing. Women suffering from asthma attacks during labor can also benefit from this homeopathic medicine. 
  • Arsenic Alb: For asthma in both the acute and chronic state, this homeopathic remedy can help. It is usually prescribed in cases where the attacks are frequent during night (especially after midnight), and are accompanied by extreme restlessness and fear of being suffocated on lying down.
  • Nux Vomica and Carbo Veg: At times, asthma attacks may occur after a heavy meal, often accompanied by symptoms such as a feeling of fullness and heaviness in the stomach. When gastric disturbances cause breathing difficulties and belching or passing of wind offer relief, Nux Vomica can be particularly helpful. However, in case of elders suffering from asthma with abdominal irritation and flatulence, Carbo Veg offers speedy relief.
  • Ipeca: This is prescribed for asthma patients with constant cough accompanied by vomiting or gagging. Ipecac is generally used as an expectorant in the treatment of croup, bronchitis, or dry, spasmodic cough, as it stimulates bronchial secretions to make coughing easier. 

There are many other homeopathic medicines for asthma but you should always consult a homeopathic doctor before using any of them. All these medicines can offer a lasting cure for asthma without impairing immune functions or causing serious side effects and health problems, like some of its allopathic counterparts. 

Tuesday, 18 November 2014

Healing with Homeopathy – How Does it Work?

Homeopathy is a natural, holistic healing process that considers the person as a whole and takes into account the physical, emotional and mental symptoms to find a cure. The principle of homeopathy has been known and practiced by many across the centuries but it was Samuel Hahnemann, a man of German origin, who got it recognized as a form of medical practice under alternative medicine.

Foundation of Homeopathy – Like Cures Like

The law of ‘similar’ is the basis of homeopathic treatment. This law states that in case a substance produces symptoms of illness in a healthy person, it can trigger healing in an ill person when it has been prepared and potentized as a homeopathic medicine. A good example to relate to this could be the onion. While peeling an onion, the eyes become watery and some may even experience a running nose. In homeopathy, this aspect can be used to treat common cold allergy symptoms like running nose and watery eyes. With his experiments and theory derived from test results, Hahnemann established this feature as the foundation of homeopathic cure which says “let like be cured by like".

Homeopathic medicines are very safe as they have been prepared from natural ingredients to work on different energy levels. The ingredient of these medicines is chosen to match or mimic the patient’s symptoms to trigger the resonance response and help start the appropriate defense mechanism required for the patient’s healing process.

How Homeopathy Works

Homeopathic treatment is different from that offered by herbal or natural medicine. The former is prepared for different energy levels on the principle of ‘similar’, but the latter isn’t.

Homeopathy dissipates different blockages in the sick person by stimulating energy levels in the patient. As there was no stimulation to trigger the natural healing in the patient earlier, the blockages were not dissipated. After the release of these blockages, the individual patient’s ability to 'vent' the symptoms gets a boost, which facilitates in re-balancing and restoring the patient’s health.

Once you administer homeopathic medicines, the initial blockage is released and energetic healing gets started, which quickens the recovery process. This process can be easily compared with the pushing of a big rock from a cliff. One energetic thrust is required to push the rock and the rock starts rolling down on its own, driven by gravity or what we call ‘natural forces.’

In case of common illnesses like cold, flu or some injury that involve a solitary blockage, only one homeopathic remedial measure can work wonders and offer speedy, long-lasting relief. However, in cases of chronic illnesses which involve multiple blockages, a series of remedial measures may be required. In these cases, each pattern of the blockage is taken care of by a specific remedial measure, paving way for healing, layer by layer.

Holistic Healing

The USP of homeopathy lies in considering the patient as a whole rather than treating the symptoms in isolation. This holistic method of cure considers the physical, emotional and mental symptoms of a patient to get a ‘holistic’ understanding of the ailment. For example, a person complaining of chest discomfort may have some deep rooted inner disturbance that is caused by grief or personal loss and the subsequent inability to vent these feelings. Rather than treating the outward symptom of chest discomfort, homeopathy delves deeper to find the root cause and treat it (which, in this case, is to help that inner sadness or grief to be vented).

Homeopathy uses potentized healing agents that leverage the self healing power within us. Despite being invisible, this life preserving power can work wonders, when it’s stimulated in the right way by homeopathy.

Tuesday, 21 October 2014

The causes of Codependency

Codependency is essentially a dysfunctional emotional dependence on the love, moods, well-being and behavior of others. It often involves a codependent, placing lower priority on his/her own needs, while being unreasonably preoccupied with the wants of others. Codependency can happen in any kind of relationship, including romantic, work, family, friendships, and the like. This type of behavior can normally be characterized by low self-esteem, control patterns, denial, or excessive compliance.

The problem is often followed by other addictions. Codependents will use both their drugs and their relationship addictions to avoid feelings.

The causes:

Feeling avoidance

Codependency is basically a way to avoid feeling one’s own emotions by focusing on other people instead. Codependents realize at some point during their lives that they do not have to focus on their feelings if they spend time focusing on other people. The problem often occurs if a person grows up in an environment where there are strict rules. Families that do not allow members to talk about how they feel and discourage them to believe in their own instincts make them gravitate towards codependent relationships. One of the best antidotes for such behavior is direct communication.

Perfection

People who are prone to codependency may also be from families that focus too much on perfection, or at least the look of it. Parents normally want their kids to do extremely well, far beyond sensible expectations. Such parents do not bother asking their kids if they are interested in the particular path they are forced to take.

Hypocrisy

Families with hypocritical values that encourage members to be selfless beyond measure produce codependents. Parents in such families often force their kids to follow standards that parents do not confirm to themselves. Children have absolutely no opinion in these families.

Overly cautious

Codependent families are very cautious and deter their children from causing any kind of controversy. Due to this, codependents discourage themselves from doing anything that may lead to problems.

Secrets

Codependent families may have secrets that all members are supposed to hide. Because the members fear that these secrets may come out, they tend to close down communication with the outside world.

Conflict

There is a tendency in codependent families to avoid conflict. When disputes do occur, they normally lead to family members abandoning or attacking each other. They use fear, threats, and guilt to control one another. Control provides a sense of safety to the members.

Isolation

A lot of codependent families are isolated from the community, with no one leaving or entering the family. Due to this, the members become isolated from other people, reducing the chances of someone noticing the problem and intervening.

Codependency describes thoughts, behaviors, and feelings that go past normal care-taking or self-sacrifice. It requires immediate and systematic help. There are several clinics in California that provide holistic healing to codependents. These programs help the addict heal mentally, physically and spiritually for an overall and lasting effect. If you know someone who is suffering from such a problem then contact a treatment facility immediately. The best way to find out about such clinics is to search online.

Thursday, 9 October 2014

Conventional medicine vs. Holistic healing: Which one is right?

There are numerous medical practices that help treat illnesses, so how do we know what’s right for us? While conventional medicine is believed to be the most popular, it's certainly not the only path to wellness. A lot of people choose to forgo conventional medicine and use holistic health practices for the betterment of their health.

What do holistic healing practices include?

Medical practitioners who use holistic practices to treat their patients believe in a proactive approach towards medicine and health, rather than a reactive one. Oftentimes, they use exercise and diet as the first step towards healing minor ailments. They are interested in treating the whole person rather than isolating the body that has a problem. Even though this is referred to as integrative or alternative medicine, the treatments normally stem from traditional, ancient practices.

If you're focused on holistic health, you are likely to have a main practitioner and a secondary practitioner who performs acupuncture or chiropractic treatments. The team will work together to make sure you remain healthy. However, it is important to inform your practitioner about every kind of herb you are taking. Even though herbs are natural, some should not be consumed by people with certain types of health concerns.

Using conventional medicine:

While chiropractic or acupuncture treatments are gaining popularity, a lot of people still believe in going to a doctor who uses conventional medicine to treat health concerns. Conventional medication is normally reactive, which means your doctor is focused on curing the problem rather than trying to stop them from occurring in the first place.

Conventional remedies can include narcotic painkillers, antibiotics, surgery, vaccinations, physical therapy, and more. Even though side effects of drugs and complications after surgery are rare, they are a possibility.

Which is the right path for you?

There is no reason for you to choose one path over the other. You can have acupuncture treatments or visit a chiropractor, and still go to a physician for treatment. In fact, integrative medicine is gaining a lot of popularity with new graduates from medical school learning. They are learning about combining holistic health practices with conventional medical care to treat patients successfully. Moreover, famous medical schools such as Johns Hopkins, Harvard, and the Mayo Clinic are teaching future doctors about the rewards of using integrative medicinal practices.

Keeping your body and mind healthy does not have to be a solo project. You should not restrict yourself to any one form of practice for treating a disease. Instead, visit an integrative or alternative practitioner to find out about other options. However, it is very important to go to a reputed practitioner for help. There are several clinics that claim to offer holistic healing treatments but may not have the expertise and equipment. It is best to ask friends and family or your local physician for suggestions. You can also browse through online forums and review sites for information related to the practitioners near you.

Wednesday, 24 September 2014

What is holistic approach to treating patients?

"It is more important to know what sort of person has a disease than to know what sort of disease a person has."~ Hippocrates (460-377 B.C.)

Almost all prescribed drug and over-the-counter treatments cover symptoms or alter the way our organs or circulatory system works. It is believed by many that drugs almost never deal with the reasons why health problems exist, while they are known to sometimes create new side effects and health problems inside the human body. The fast growing awareness in people about the limitations of conventional medicine has led them towards alternative systems of treatment to cure themselves.

The holistic method of treatment incorporates the physical, mental, spiritual and emotional health of an individual. It establishes a connection between body, mind, environment and spirit. This form of healing comprises of a wide variety of therapies with innately complex philosophies about the treatment and prevention of illness.

Holistic treatment

The main objective of holistic treatment is to cure the main problem by improving the immune system and increasing overall health. The holistic gurus believe that the method automatically alleviates secondary illnesses without treatment by strengthening the immune system. Holistic therapy tries to eradicate the main cause of the disease. The entire treatment is created keeping the patient in mind.

Holistic approach

There are mainly three methodologies to holistic care: alternative medicine, complementary medicine, and integrative medicine. Alternative medicine is used in place of conventional medical treatments while complimentary medicine includes conventional medicinal treatment in combination with holistic treatments. Integrative medicine, on the other hand, combines mainstream medicinal therapy with holistic treatments.

Five major categories of holistic healing

Holistic therapies can be divided into five main categories.
  • Mind-body intervention: the intervention makes use of several techniques that increase the ability of the mind to influence physical healing. The most popular mind-body intervention techniques include cognitive behavioral therapy and patient support groups. Other therapies include prayer, meditation, mental healing through creative outlets such as music, dance or art.
  • Alternative medicine: this includes naturopathic and homeopathic medicine. Non-western systems comprise of Ayurveda and traditional Chinese medicine.
  • Biologically-based therapies: these treatments make use of substances found in nature such as foods, vitamins and herbs.
  • Manipulative methods: this uses manipulation or movement of one or more parts of the body. Examples include: osteopathic manipulation, chiropractics and massage.
  • Energy therapies: there are mainly two kinds of energy therapies, bio-electromagnetic and bio-field therapies.

Alternative healing is a set of diverse health care practices, systems and products that are not considered a part of conventional medicine. The method has certainly revolutionized the health care industry. Several doctors are incorporating complementary medicine because of its effectiveness, safety, and its ability to clear the path towards inner freedom. There are numerous professionals in California that use holistic methods. One of the best ways to find out about such clinics is to search online.

Friday, 12 September 2014

Homeopathy: Seven common Myths

Homeopathy is believed to be the second most popular form of medicine in the world. However, a lot of people do not know anything about this system of alternative medicine. This article should help clear up some misconceptions linked to homeopathic medicine.

Myth 1: Homeopathic medicines are just sugar pills that have no measurable substance.

Fact:Although some of the medicines such as, 24X or 12C have no measurable substance. 6X, 6C, 12X are medicines that do have a measurable substance.

Myth 2: Homeopathy should not be used for treating dangerous, life threatening diseases.

Fact: This is a complete myth. Homeopathy can treat all kinds of life-threatening diseases with the assistance of an experienced and well-trained homeopathic physician. However, general medical doctors should also be involved in treating the problem. Many patients with life threatening diseases have done well with Homeopathy. For instance, Homeopathy malaria trials prove that homeopathic medicine works well in treating patients with malaria.

Myth 3: It is impossible for modern medicine and Homeopathy to work together.

Fact: Modern medicine and Homeopathy are quite complementary. A lot of patients undergoing chemotherapy have seen considerable decrease in their side effects when taking homeopathic remedies hand in hand.

Myth 4: Herbal, Ayurveda and Homeopathy medicines are similar.

Fact: Although Herbal, Ayurveda and Homeopathy are all forms of alternative medicine, these systems are not similar. Homeopathy uses diluted substances to treat its patients. Every medicine has to be diluted in alcohol or water.
Herbal medicine, on the other hand, uses plants. Ayurveda is an ancient medicinal system that began in India and functions with the theory that all materials of animal, vegetable, and mineral origin have some kind of medicinal value. Ayurveda uses materials derived from these sources to treat patients.

Myth 5: Homeopathy works slowly.

Fact: While colds, flu, pain relief and motion sickness can be treated quickly with homeopathic medicines, chronic conditions may require some time. Chronic conditions can include eczema, acne, irritable bowel syndrome and the like.

Myth 6: You can buy a book on Homeopathy and start treating yourself.

Fact: Although it is possible to treat acute conditions such as cold and flu, more chronic and complicated cases require experts. Chronic cases generally involve using several remedies. A book cannot really tell you which remedies to use and how much medication to take when your condition begins to improve or worsen.

Myth 7: Homeopathic remedies are not available widely.

Fact: This certainly was the scenario a few years ago. However, Homeopathy can be found almost all over the US now. CVS Pharmacy, Walmart, Target and other retailers carry combination remedies for acute conditions such as flu, cold and insomnia. However, single remedies which the experts claim to work the best are not available as readily. These remedies can be found in natural pharmacies, health food stores or over the Internet.

Homeopathy certainly has rattled the cages of science. The system is based on the theory that that the human body has the ability to heal itself without the need of hard chemicals. Due to its emphasis on natural healing, it is gaining a lot of popularity among Americans. There is plenty of information that you can find on this subject over the Web. Before deciding to give it a try, make sure you get your facts right.

Wednesday, 27 August 2014

Treating Psychological Disorders and Mental illness with Homeopathy

Psychological Disorders and Mental illnesses are debilitating conditions that can impact any gender profile or age group. Apart from being deeply disturbing for the individual it leads to extremes in behavioral patterns like suicide, abuse or can be just a temporary passing phase. People who suffer from any type of disorder or illness that is related to the mind can never be positive or see things straight. They will experience symptoms like sadness, anxiety, irritability, moodiness, depression and anger.  The only cure for such disorders and illnesses is through a professional treatment given in a conscious manner to treat the problem and not just relieve the symptoms.

There are so many disadvantages when mental disorders are treated with conventional medicine. Firstly, psychiatrists or doctors will never prescribe just one drug to treat and cure the problem. Usually a combination of drugs is prescribed in the hope that at least one or more will be effective in curing the problem. This practice has proven futile time and again. Patients will never achieve a complete cure and in some cases will exhibit bad side effects that destroy their health.

The practice of using multiple drugs by a single individual is termed as “Polypharmacy”. It has been practiced worldwide in psychologically affected individuals or those with a history of mental illness. This practice has led to a number of readmissions in hospitals and health care facilities simply because the patients exhibited poor health with no sign of a cure.

Doctors who practice alternative forms of medicine like homeopathy believe that there is not just one possible reason for the escalation of the illness or disorder. This stays true for psychological disorders as well as mental illnesses that have affected the young and old of our generation. Homeopathic doctors say that when the body is attacked with a particular illness, it displays symptoms as sign of defense to adapt and respond to the problem. Homeopathic medication is different from conventional medicine because it gives the body time to heal itself. The healing power of nature that is present in homeopathic medicines brings about a whole cure.

Conventional drugs are used to just suppress the symptoms of mental illness and psychological disorders. This suppresses the individual’s emotions as well. When emotions get continually suppressed there is a maximum risk of it exploding at the wrong place and wrong time which leads to disastrous effects on the body and mind. It could also prove to be life threatening. That is a high price to pay for using conventional drugs. Modern medicine is all about finding a temporary solution which only regresses the illness and may also bring it with other health problems. In the case of mental illness and disorders, the patient may feel delusional and suicidal.

The only system of medicine that is wholly capable of satisfying the therapeutic demands of this generation is homeopathy. Homeopathy is used to treat bipolar disorders, depression, panic attacks, anger outbursts and the like. What’s more, every individual is prescribed individualized treatment which means that no two people have the same types of medication. Homeopathy medicines are prescribed based on the person’s health problem, history of illness and mode of lifestyle.

According to statistics, homeopathy has proven to be more effective than modern medicine when more than 60% of patients with psychological disorders and mental illnesses had scored +2 or +3 results over patients who have used conventional medication. Homeopathic medicines are not given for just one problem but for treating the body as a whole. It is put to use in a unique way based on a patient’s experiences with the problem. That is why the medicine supports and complements the body’s defense mechanism to fight the illness or disorder by matching the symptoms. It is intellectually sound and complex compared to just mindlessly popping pills for relief. Talk with an experienced homeopathic doctor before using any type of medicines. Only a homeopath is qualified and exercises the right to prescribe medication and practice homeopathic medicine. Also, you should find out if your homeopath has a professional clinic or hospital before fixing an appointment. Make sure they can be trusted to keep all your medical records confidentially.  

Tuesday, 12 August 2014

The Risk that NSAIDs Pose to Athletes and Sports People

Homeopathy is known to effectively cure a large percentage of sports related injuries and health problems when compared to modern medicine. The treatment does no harm to the patient physically as all the medicines used are obtained from natural substances. There has been a disturbing practice in sports medicine that uses conventional drugs and medicines to complicate rehabilitation and recovery process. It also gives rise to other career threatening injuries and health problems. Why do athletes and sports people turn to conventional medicine then? It’s because it provides temporary relief, which is nothing but suppressing the symptoms and prolonging the problem.  These harmful drugs and so called performance enhancing substances are used frequently. There is not much thought given to finding a lasting cure for the injury or illness. These conventional medicines are prescribed by physicians and physiotherapists to aid in rehabilitation and recovery. But, it has only shown the opposite effect of alleviating symptoms and the problem coming back with full vengeance to destroy an athlete’s career.

Non Steroidal Anti-inflammatory medicines are now being used by sports people and athletes from all over the world to enhance their performance levels. It is also used avoid pain during competitions and treat existing sports injuries. They are commonly termed as NSAIDs, which appear to be harmless. They are used to treat injuries, fight pain and inflammation. However, these drugs contain substances like Ibuprofen, Salicylic acid and Acetaminophen. These substances cause side effects after a period of time. Athletes and sports persons who use these drugs start to feel the negative effects once they begin taking it frequently. Some side effects are listed below for your understanding:

  • Slows down the body’s natural healing process
  • Weakens the immune system
  • Causes Gastritis, Peptic ulcers, GI bleeding and Kidney Failure
  • Dulls the body’s perception of pain signals
  • Risks worsening existing health problems and injuries
  • Promotes onset of chronic injuries without chances of recovery

During practise/training sessions and rigorous physical workouts, many sports people and athletes use NSAIDs. When drugs like these are used regularly, the body is at great risk for developing additional health problems and career threatening injuries. When athletes undertake moderate or intense fitness sessions, their bodies will send out signals naturally that usually manifests itself as bouts of fatigue, hemo-concentration, and dehydration. When modern medications are used to suppress pain and enhance physical performance, the drug’s concentration levels in the body drastically increases. When this happens, all the vital organs like the heart, kidneys, stomach, liver, intestines along with the muscles will be affected with toxic substances from that drug. That is when there is the risk of health problems and injuries. There is also the additional problem of dealing with side effects which are magnified in the athlete’s system. This is when the person does not notice microscopic tissue traumas or pain due to injury. The culmination of suppressing these minor symptoms of pain can lead to aggravating sports injuries that can become career threatening. Pain is such an important indicator of the body’s physical limitations. That is why it is important to start any physical activity when the body experiences bouts of pain. It also plays an important role in the natural healing process.

Conventional medicines like NSAIDs should never be used for treating/preventing injuries or enhancing performance levels in sports people and athletes. They can interfere with the body’s natural response to pain and inflammation. They can also stop the natural healing process to take place. The only system of medicine that works with your body to provide healing, promote health, rehabilitate and aid in the recovery process is homeopathy. This is because every individual will be given their own customized form of treatment and medication. No two people will have the same form of prescription, dosage or treatment. All types of homeopathic medicines are completely natural, so it does not react chemically or increase toxicity in the body.  The body is given time to heal itself naturally. If you are a sports person or an athlete who requires alternative type of healing and treatment for your injury or illness, get in touch with a homeopathic doctor today. They will prescribe the right kind of treatment suited for your body type and your sport.

Thursday, 24 July 2014

A Holistic Approach to Pregnancy and Childbirth

A major life transition for women is pregnancy and childbirth. They are physical events, which affect the whole lifestyle of the individual like: their identity, values, relationships and beliefs. It makes absolute sense to consider a body, mind and spirit or a holistic approach to pregnancy and childbirth.

Many may have doubts and fears about a holistic approach. There will be questions asked like whether they can achieve a healthy pregnancy and safe childbirth and also if they can maintain their physical and emotional health and well-being during that transition.

The Physical Benefits of a Holistic Approach

You can minimize the physical discomforts of pregnancy and maximize your physical health with a holistic approach. A proper exercise regimen and a healthy diet will help build a strong foundation. Many complementary practises and therapies will also help in alleviating problems during pregnancy. For example, acupuncture and massage will offer comfort with low risk of side effects.

The Emotional Benefits of a Holistic Approach

During the period of pregnancy and childbirth, many women go through an emotional roller coaster ride with symptoms of anxiety, mood swings and even depression. There are many families who have the wrong notion that women who give birth are the happiest people in the world. Unfortunately, this is not the case. Having a baby represents a great change, not just for the body but also the mind. So it can get pretty stressful. That is when you should acknowledge your shortcomings and make the effort to make peace with yourself. This will reduce the harmful effects of stress on your body and mind. Reducing mental stress, will decrease your blood pressure, heart rate, reduces muscular tension, helps in digestion, and enhances immunity and the strength to deal with discomfort and pain. You can implement holistic stress reduction techniques like yoga, meditation, self-hypnosis, guided imagery, massage, etc.

The Benefits of Holistic Approach to Childbirth

Holistic approach during childbirth facilitates the most natural progression of labor. You can have the liberty to discuss with your doctor or midwife about the best plan of care that is safe for you and your child.  This will give you confidence about your decision and empower you to do the best for your family. However, you need to learn about the risks and benefits of holistic approach if the labor progresses in an expected or unexpected manner. For example, your doctor or midwife may opt for a Caesarean section if the baby is in a breech position or may induce labor to help you better cope with pain. Knowing this vital piece of information will help you better prepare for what’s ahead. You and your health care provider can both decide to wait for labor or schedule surgery.

Holistic approach helps you avoid the unnecessary use of technology. Your healthcare provider will not undertake common labor interventions like fetal monitoring, vacuum extractors and forceps. These tools may be beneficial at some time but when used unnecessarily, it can cause problems for the health of the mother and the baby.

Pain management and Holistic practises

When it comes to the choice of pain management, there are various holistic treatments and techniques used like breathing, hydrotherapy, guided imagery, aromatherapy, self-hypnosis, movement in place of drugs like epidurals. But why on earth will women choose a natural birth if they can take conventional medicine to ease the pain and discomfort? The answer is simple and complex at the same time. Conventional medicine will help you feel more comfortable during labor but it can cause side effects in the long run.  Using narcotic type medications will cause the mother to feel nauseated, groggy and lightheaded which will potentially interfere with movement. The baby has a strong possibility of being born sleepy and in need of breathing simulation. This causes interference with breastfeeding as well. Spinal anaesthesia will affect the length of labor and may increase the chances of a caesarean section. There may be a drop in blood pressure for the mother which affects the amount of oxygen that gets to the baby. Sometimes a urinary catheter is used to drain urine from the bladder. Some women will experience difficulty in passing urine even after the epidural wears off.

Taking these facts into consideration, a holistic approach manages pain and allows the mother to avoid the side effects of conventional medication. This will result in many advantages like quick post recovery, minimal side effects and proper breastfeeding.

Tuesday, 15 July 2014

What is a Homeopathic Detox?

We no longer live in a clean, pollution free world with access to natural produce and products at our beck and call. Clean air and healthy food is somewhat of a distant memory nowadays where everything is tainted with artificial products and toxic substances. Almost every substance we come into contact with is not good for the human body. Additionally, modern life has also become extremely stressful and monotonous, with fast-paced schedules. This gives us no time for proper rest and relaxation. Our body’s immune system is also in constant battle with unhealthy food, polluted living conditions and the stress of daily living. This battle has left many feeling weak and unwell with no means to live productive lives.

The human body is constantly being poisoned everyday, where toxins accumulate in our system. As immunity grows weak, the body is not strong or healthy enough to fight sickness and diseases through its normal eliminative channels. The build-up of stress and toxins in the body will continue to erode the immune system. If the body does not eliminate them regularly, it will lead to adverse health conditions and illnesses.

There are so many health problems and ailments that appear to have no discernible cause. Some illnesses include irritable bowel syndrome, chronic fatigue, depression, weight loss or weight gain and even some type of cancers. Due to a weakened immune system, the body will not be able to fight off other health problems like skin infections, colds, digestive problems, ulcers, etc. The only way to clear your system of toxic elements and stress is to bring it back to its original energetic level which includes physical and mental wellness. Only then the immune system will start to rid the body of its toxins on a regular basis.

How do we detoxify our body to achieve optimum health? A homeopathic detox can help immensely in making you feel healthier and live a productive life free from sickness and stress.  It acts deeply and gently cleanses, restores and removes blockages in the body’s waste removal process. You need to follow a healthy diet by combining organic, seasonal produce, probiotic foods and fluids with exercise to eliminate toxins and detoxify your system naturally. By following healthy lifestyle practices and homeopathic detoxification methods with homeopathic medicine, the body will detoxify itself through all of the excretory organs like the skin, lungs, liver, kidneys, intestines, lymph nodes, pancreas and genitals. This method is called homeopathic drainage. Homeopathic drainage alleviates problems like migraines, allergic reactions, skin infections, digestive disorders, respiratory disorders, fatigue, etc. It also aids in weight control and weight loss.

When homeopathic medicines are properly prescribed by an experienced homeopath, it is not dangerous or harsh for your body. It will support your whole system in finding the right balance without harmful side effects. This means that you can detoxify your body on a regular basis or as part of a health tune-up to maintain optimum immune system function. The absolute safe way to start the homeopathic detoxification process is to prescribe medication based on the person’s medical problem, underlying symptoms and medical history. Homeopathic treatments are customized for each individual patient and not by “this for that” short-cut methods. The classic yet effective homeopathic approach to prescribing medicine is to select a single remedy based on the body’s overall constitution. This is called as constitutional remedy. These remedies can cause a "healing crisis," which means there may be an interval of getting worse before getting better. To properly avoid this, the complex approach is necessary, that is, selecting a mix of remedies to balance out your body's response.

Never attempt to detoxify yourself as a detox reaction may occur which could make your health condition even worse. If you are in poor mental and physical health, you need to seek professional homeopathic advice from a practitioner. Your body may be weakened and depressed to high levels of stress and toxicity that conventional medicine cannot heal.

Tuesday, 24 June 2014

Quick and Easy Ways to Improve Your Immunity

What is the one feature in your body that fights off diseases and works to keep it in a healthy condition? It is your immunity system. It really does a stupendous job of defending your body against disease causing bacteria and viruses. But it does not work every time and fails in fighting away harmful germs and microorganisms. When this happens, you fall sick.  So how can this be prevented by making your immune system stronger? Do you take additional vitamins and minerals? Do you change the way you eat and incorporate other lifestyle activities?

Here are six simple ways to give your immunity system an immediate and effective boost.
    1. Walking Outdoors - Walking close to nature does wonders for a person’s physical and mental health. There is nothing more relaxing than a long slow walk in the great outdoors to unwind from the stress and tension of everyday living. When we walk in a park or in the woods, our white blood cells increase and lowers blood pressure and stress hormones. Plants emit phytoncides, a chemical that protects it from insects and rotting. When an individual breathes in this chemical, the natural killer cells within the body increase. These cells play an important in the immune system to fight off cancer. Being close to greenery improves our overall well being and makes us much happier. 

    2. Avoiding Refined Sugars - Your immune system literally takes a stab when you gorge on foods that are rich in refined sugars. A person’s immune function can drop by 50% after consuming sugar in just 30 minutes.  What’s worse is you are at risk of obesity, heart disease, mood swings, ulcers, colitis, etc. Many people don’t know what refined sugars are. It usually comes in many forms, which include lactose (milk sugar), sucrose (cane sugar), corn syrup, fructose and maltose (grain sugar). Canned/processed foods, frozen foods, cured meats are high in sugar levels. They lack the essential nutrients needed by the body to metabolize the sugar levels properly. They are also low in fibre which contributes to illnesses and diseases. 

    3. Thinking Positive - People who suffer from anxiety and depression have a weakened immunity system. Those who are optimistic and happy have stronger immunity, enhanced mental stability/functioning and good physical health. To put it simply, thinking positive everyday will improve your immunity function. To help boost and balance your immunity system, always portray self-acceptance, contentment, love, freely and have hope and faith. Negative thinking suppresses immunity function thus leading to fear, grief, depression, panic and anxiety. According to Louise Hay, in her widely acclaimed book titled “Heal your Body”, she described guilt, anger, resentment and criticism as the mental thought patterns responsible for causing disease and illness in the body. A pessimist will have poorer health compared to an optimist. It is in your hands to choose to live life more positively and distance yourself away from negative influences. 

    4. Laughing Often - Laughter is definitely the best medicine for your body. It can reduce inflammation in the body and significantly boost immunity levels. So laugh more, have fun, watch comedies and read lots of jokes to get into a good frame of mind. 

    5. Spending Time with Supportive People - People involved in caring and supportive social relationships have better health. People who are isolated and reclusive don’t have good physical health. To improve your health and immunity function, get acquainted with people you enjoy to be around like friends, family members and other support groups. 

    6. Meditating Everyday - Meditation produces positive vibrations in both the immune system and the brain. Take time off every day for at least 20 minutes to reflect on all good things that make you feel confident and worthy. You can also try your hand in Yoga and deep breathing exercises.

Thursday, 12 June 2014

Homeopathy Treatments for Post-traumatic Stress Disorder

Post Traumatic Stress Disorder other known as PTSD is a psychiatric condition that is brought on by memories of extremely stressful situations or life threatening events. The individual relives the experiences through nightmares, flashbacks and behavioral disorders like depression, fear, anxiety and insomnia. They may also experience feelings of detachment from family members, friends and other familiar surroundings. In many cases, PTSD is so severe that it affects the individual’s lifestyle in a profound way.

Healing from a trauma can take several counseling sessions with constitutional homeopathic remedy. The patient should be given ample time to describe their experience and the effect it has had on them and their outlook. Homeopathy treatments works on the Principle of Individualization which simply means that every individual is given treatments tailor made for their problem. No two treatment procedures are the same. The medicine varies for every individual based on their onset, duration, progress, sensation, location, modalities and symptoms. However, homeopathic remedies have proven to have a positive effect on children as well as adults who suffer from PTSD.

Homeopathy has the power to relinquish PTSD’s energetic hold on the patient. This is because the energetic shock from the trauma or event sets up the subsequent pattern of dysfunction in the individual. Conventional drugs for PTSD will not yield satisfactory results as drug therapy only serves to suppress the symptoms for a temporary period of time, thus failing to address the underlying energetic nature of the problem. Talk therapies may manage the effects of PTSD but it is not capable of releasing the individual from its recurring tendency. In order to achieve true therapeutic success, homeopathic remedies are an energy based therapy to cure an energetically induced illness like PTSD. Homeopathic remedies for PTSD

  • Stramonium – This medicine is effective for night fears and nightmares, especially for children who are afraid to sleep in the dark. It is helpful for treating anxiety disorders after experiencing harrowing situations like rape and violence. It is also used for individuals who experience fear, anguish, sleeplessness and the constant feeling of being surrounded by danger.
  • Mancinella – This medicine is effective for worn out women, children or any individual who has the feeling of being possessed.  
  • Gelsemium – This medicine can quell anticipatory fears in children and adults who perceive that something bad will happen to them in the future. The patient will experience occipital headaches, diarrhea and often feels weak with heavy eyelids.
  • Staphysagria – This medicine helps children and adults deal with nightmares after violence. Individual who need this medication often feel powerless and unable to defend themselves. They may seem sweet in nature but are unable to deal with anger or grief. They suppress these symptoms which often lead to outbursts of uncontrollable rage.
  • Chamomilla – This medicine brings a sense of calmness to children who have experienced severe trauma and show signs of hyper-vigilance and hypersensitivity. They may be overly sensitive to noise and music and complain of stomach aches. Patients feel relief and calm after they have been gently rocked. 

Tuesday, 27 May 2014

Fight Obesity with Homeopathy

Obesity is a chronic health condition that affects many people in the world today. According to statistics 33% of men, 35% of women and 16% of children are obese. The causes of obesity can be improper diet, stress, diabetes, thyroid problems, insufficient exercise, alcohol consumption, eating disorders, insufficient sleep, hereditary or genetic disorders, etc.

Homeopathy is a very safe, effective and holistic form of treatment for fat loss in obese people. The medicine is composed of natural elements where dosage is given in small, diluted amounts. It is gentle on the body and goes to the root of the problem, thus reducing weight and offering fast weight loss. This is because calories are burned faster by speeding up the metabolic rate.  There are over 200 homeopathic remedies for obesity. The choice of remedy is based on the medical history of the patient. What’s more, every individual is given customized homeopathic treatment based on their symptoms, body type and medical problem.

Alternative healing methods can also be administered for reducing cholesterol and unwanted fat in the body. There are simple natural methods along with homeopathic medicines, which can completely cure your problem.

There are 5 natural holistic treatments listed below that help in losing weight:

  • Calcarea Carbonica - This homeopathic medicine is the most effective for weight loss. It is given to lose excess fat in the abdomen. The patient is fat and flabby with his/her metabolism working at a very low pace, which results in weight gain and obesity. Some characteristics of the patient who is given the medicine have the tendency to perspire a lot from the head region and can’t tolerate cold air. There are also peculiar eating habits which includes craving for things like lime, clay, chalk, pencils, etc. The patient also suffers from constipation problems due to sluggish metabolic activity. However, this medicine is given to obese patients who also have thyroid problems.
  • Nutritional Therapy - Food intake is closely related to obesity and nutritional therapy involves eating differently and not eating less. The calories eaten everyday should mostly comprise of carbohydrates, less than a quarter on fats and the remainder on proteins. Proteins and carbohydrates supply four calories per gram and fat provides nine. Other foods that should be incorporated should include high-fiber, unrefined complex carbohydrates like whole grains, raw fruits and partially cooked vegetables. Refined carbohydrates like white flour and sugar should be avoided. Many natural doctors recommend limiting foods from animal sources to egg whites and non-fat dairy sources. The other important component to getting rid of bodily toxins is to drink purified water every day.  Nutritional supplements like Zinc, Vitamins and Minerals also prove useful.
  • Natrum Mur – This homeopathic medicine is used to eliminate excess fat in the thighs and buttocks region of the body. The patients who are suitable for this medicine cannot tolerate excessive heat or heat from the sun. They usually suffer from anemia, stress and depression. There is also craving for extra salt in food. They have weeping tendencies especially when alone.
  • Lycopodium – This is the most useful remedy for fat loss. The patients who require this medication suffer from gastric troubles like constipation and flatulence. They have cravings for sweet foods and indulge in hot food and hot drinks. They eat far beyond their capacity which results in bloating of the abdomen and weight gain. The person can get easily angry and irritable especially in instances when they are contradicted.

Home Remedies

The most important step to prevent binging and overeating is to never skip meals, especially breakfast. It is the most important meal of the day and helps in providing a steady stream of energy throughout the day. Don’t eat snacks in between meals. Instead of eating 2-3 full meals a days, shift to 4-5 small meals a day. You will start adapting to a reduced diet and also increase the metabolic rate in your body. The other better option is physical exercise. Brisk walking or slow jogging is the best exercise to begin with. You can work out for at least 30mins to an hour every day. Burn up unwanted calories by doing chores around the house.

Do not forget that it is important to consult a professional Homeopathic Practitioner before taking homeopathic medicines of any kind. Only then will you find safe and long lasting cure for a health problem like obesity. There is no miracle cure for obesity as it takes the right kind of holistic treatment over a period of time to overcome the problem. 

Thursday, 24 April 2014

Why does your body need Homeopathic Treatment?

A realistic approach to cure illness and achieve long term health benefits is the holistic way of medicine. Homeopathy is a branch of holistic medicine that goes back to the basic roots of trying to find the actual cause of the illness and study the individual’s whole being in order to prescribe the right kind of treatment. There may be new and conventional forms of treatments and the discovery of new drugs to cure illness and diseases. However, conventional medicine gives only temporary relief by suppressing the symptoms and not healing the body as a whole. Another important fact is that modern medicine has its fair share of side effects.

The human body is a marvelous machine that has the natural ability to heal itself. An alternative approach like homeopathy supports the body in healing itself. Conventional medicine on the other hand treats only a part of the body which shows signs of illness or disease. That’s why it fails to deal with imbalances in the body’s whole system thus bringing about only temporary relief. Homeopathy uses holistic methods and techniques that are non-pharmaceutical and non-invasive as an alternative to the conventional medicine approach.

Homeopathic medications are nature based and beneficial for chronic health conditions like diabetes, cancer and heart problems. Even diseases like tumor growths, arthritis and asthma are effectively cured by homeopathy. According to different studies, scientists validate the hidden energy and power behind these therapies. Physical health is not the main focus of curing an illness but the ability to recognize one’s own shortcomings and strive to better it day by day. To sum it up, homeopathy is a prominent facet of holistic medicine, which focuses on the root cause of a health problem and eliminates the illness or disease by encouraging the individual to strive for healthy living and wholeness.

Some of the important benefits of holistic treatments are listed below:
  • Improvement of general health
  • Faster relief for discomfort and pain
  • Understanding the need for a well-balanced lifestyle
  • Use of natural resources – herbs and medicines
  • Awareness of keeping the environment safe and healthy
  • Application of natural methods to find an effective cure like exercise, proper nutrition, detoxification, giving up bad habits and other natural non-invasive treatments

Tuesday, 15 April 2014

Homeopathy for Skin problems

The mirror of your expression and the impression of your personality is the face. If there are skin conditions that regularly affect the areas in your face, then it is a major cause for concern. This is because, in today’s society a lot of importance is given to how one looks and if our skin is not perfect and healthy, it tends to affect our confidence and self esteem.

Many people suffer from oily, dry and sensitive skin issues. If you have been experiencing these problems regularly, then there is a hundred percent possibility that you might have been a victim of blemishes and breakouts ever since your teen years. There is a way you can employ to mitigate the effects of having oily, dry or sensitive and that is simply by trying out homeopathic treatments.

Homeopathy is the right remedy which is proven to produce marked improvement in people with skin problems and conditions. Skin conditions are broadly classified into allergies, infections, auto-immune disorders and psychological disturbances. Skin infections can be caused to the infestation of bacteria, viruses, parasites and fungi in the body.  Chicken pox, Measles, Warts and Herpes are common examples of viral infections. Abscesses, Impetigo and Folliculitis are examples of bacterial infections. Parasite and fungal infections are caused by infestation of lice and parasites. Urticaria and Eczema are allergic manifestations while Lupus, Psoriasis and Vitiligo are auto-immune disorders by nature. Hormonal changes along with Psychological disturbances can lead to conditions like seborrhoeic deramatitis and acne.

Why Homeopathy for Skin Problems

Homeopathy confronts the problem deep within by recognising the body as a unified system which is wholly made up of physical as well as psychological components. Homeopathic medicines do not target causative organisms as opposed to anti-fungal, antibiotic, anti-parasitic or anti-viral medications. Homeopathic treatment boosts the immune system to fight and overpower illness, infection and disease. It is for this reason that homeopathy is an invaluable resource in the prevention of health problems.

To illustrate an example, Variolinium and Morbillinum are extensively used to prevent skin problems like Chicken pox and Measles respectively. Homeopathic treatment does not involve the use of external applications. This is because; conventional medicine suppresses the disease and symptoms only to return with a vengeance which does more damage to the body. The next time it can manifest itself in a completely different way by causing other complications like severe side effects or damage to important body parts.

In every kind of acute disease or illness, a professional homeopathic doctor uses discretion in deciding whether to prescribe medication of not. This is because certain diseases are self limiting and usually run their natural course uneventfully.  However to prevent unnecessary complications and treat distressing symptoms, some medication is prescribed and customized to the individual’s body type and medical history.

To sum it up, homeopathy is the only cure that reflects the cause. It is the only source of natural, alternative medicine that offers safe and easy-to-use dosage and fosters effective healing without the harsh side effects of conventional drugs.

Thursday, 27 March 2014

5 Natural Treatments for Sinus Infection

Frequent colds and allergies increase the risk of sinus infections. This could be due to various reasons: Exposure to chemicals or dust, change in weather conditions, something ingested can trigger an allergic reaction. The bones situated around the eyes, nose and the cheeks are lined with membranes that produce mucus. They function to moisten and warm inhaled air, and filter out germs. When they are congested and unable to drain properly, the accumulated becomes stagnate and infected.

People who suffer from frequent sinus attacks or chronic sinusitis usually take allopathic medication like antibiotics, anti-inflammatory drugs and steroids for extended periods of time. There are some who even take 5 different types of medications to treat their problem. However taking conventional medicine in large doses will pose its own side effects. Even relief is minimal unless the mucus is cleared from the system. If you are a person who experiences sinus infections often, herbal treatments, Homeopathy, Aromatherapy and natural remedies can provide long term relief. Here we take a look at a list of natural remedies that will help in providing relief from the infection and ensure a speedy recovery.

1. Diet: The first step to prevent a sinus infection is to eliminate certain dairy foods from your diet. Mucus forming foods include eggs, flour products, dairy products, sugar, chocolate, fried and processed foods. It is important to drink plenty of water and include whole grain foods like lentils, beans, lightly cooked veggies, cold-pressed oils and soups in your diet.

2. Herbs: To help dissolve and eliminate mucus, include garlic, cayenne pepper, horseradish and onions in your soups and meals. A very powerful drainage remedy used to remove mucus from the nasal passage is to take a small spoonful of some crushed horseradish mixed with lemon juice. Make sure you have a box of tissues handy when taking this mixture. You can also try taking Japanese horseradish also called Wasabi paste with your soups and stir fries to provide a quick release of the blocked nasal passages.

3. Apple cider vinegar: This concoction has so many healing benefits for various types of illnesses. In the case for sinus infections, combine 1-2 teaspoons of raw, apple cider vinegar in 6 ounces of water with a teaspoon of raw honey and drink the concoction 3 times a day for a period of 5 days. This will help in thinning the congested mucus so that it can be easily drained.

4. Neti pot: This is a nasal irrigation method used to naturally cleanse, refresh and protect the nasal passage from infections. It simply uses salt and warm water for clearing the sinuses. Take 2 cups of warm water and dissolve a teaspoon of sea salt in it. Then pour that mixture into a neti pot and stand over a sink. Place the tip of the spout into one nostril. Tilt your head to one side and allow the water to flow and run out through the opposite nostril. You need to be careful not to tilt your head up and or the water will run down your throat. Do the same process for the other nostril with another fresh refill.

5. Grapefruit seed extract (GSE): A powerful antibiotic which is used to eliminate viruses, bacteria, microbes and parasites is grapefruit seed extract. It is a citrus extract which is used as a nasal spray for sinus infections.

Tuesday, 18 March 2014

Homeopathy for Substance Abuse and Addiction

What is the difference between Abuse and Addiction? Why do people abuse substances and get addicted to drugs and alcohol? Too much intake of drugs can cause a pattern of problems, a condition called drug abuse. Having anything in excess like drinking alcohol and smoking on a regular basis can create a medical issue called addiction or dependence.

Studies indicate that 27.4 millions of Americans experience alcohol and drug problems. The characteristics of substance abuse and addiction bring about an insatiable craving for drugs or alcohol. There may be intense withdrawal symptoms by the individual who has no access to the substance. The person also has changes in behavior, judgment and emotional stability during, after and post detoxification.

Addiction and Substance Abuse is something that many people will not admit, even to themselves. They always feel that they can stop at will and that it's a choice to be made whenever possible. However, the harsh reality is that the person has been lying to themselves for not seeking proper help and treatment during that period. Rehab centers may offer help in extremely severe cases. But once a person is out of rehab, he/she may resume to the habit again. Homeopathic treatment has been proven to help people quit addiction and substance abuse once they have made the right decision to seek professional help.

Why Homeopathy for Drug Abuse & Addiction

Homeopathy is a wonderful treatment for those seeking help in withdrawing from drug and alcohol addiction. It relieves the immediate symptoms due to the effects of using substances and also works on the underlying cause. This applies to any problem whether it’s, acquired, inherited, or due to emotional or psychological issues.

Homeopathy has proven to be incredibly effective for supporting patients during the early stages of recovery. Since Homeopathy methods are natural and non-toxic, it stimulates the individual’s system to deal with the illness more efficiently. All treatments are prescribed based on the person’s body type and illness. That is why the cure is permanent without the chances of withdrawal or side effects. Some of the common herbal remedies used for Homeopathic treatments are Lachesis, Arsenicum album and Nux vomica. These remedies can be used in three ways:

  • Tautopathic application of the abused substance
  • Apply remedies for presenting symptoms
  • Apply remedies according to the constitutional simillimum

Get in touch with a Homeopathic Doctor to get help for yourself or a loved one who is suffering from substance abuse or addiction. Homeopaths believe that drug addiction or substance abuse is a spiritual predicament and, as such, provides a vehicle for transcendence and growth. Since addictions reside within the physical, emotional, and mental areas of the personality, Homeopaths will focus on each of these aspects of a person to bring about whole healing.

Thursday, 27 February 2014

Understanding Psychosynthesis

The development of human potential coupled with a comprehensive approach to self-realization is termed as Psychosynthesis. The aim of this practice is to enable people to discover and utilize their true spiritual nature in everyday life. It increases one's creative potential, improves quality in relationships and the ability to function in the modern world in a harmonious way.  Displaying some facets of psychotherapy, it is a collection of exercises and techniques which are designed to help people move towards what they want to in life and discard what they don’t want or need. A method that involves practicality, it integrates principles derived from personal growth.

Psychosynthesis doesn’t determine how a person should be like. On the contrary, it involves the person looking into themselves on how they should become what they want to be like. This tunes into the realm of self and purpose, thus does not just gratify partial unbalanced desires but being able to be a person that adjusts and fits into any situation on the journey of life.

Psychosynthesis is a method of self-improvement, more to say a kind of therapy that coordinates with the unfolding evolution of nature. It brings wholeness, awareness and a connection to the process of evolution that happens in each individual person. Termed effectively as psychology for the soul, it emphasizes the value of inspiration, intuition and creative insight. While concentrating on an individual’s character and personality it also taps into the realms ascribed to esoteric and mystical doctrines. These areas may be spiritual but it does not impose any kind of belief system or doctrine upon the individual who uses it. In short, it is not a religion but a way of life that allows you to live anyway you want.

To practice Psychosynthesis, you need to understand your own life and yourself as a person so that you can trust on your own unfoldment and growth. This want it honors both the individual and the kind of people associated with that person, so that there is no pride or ego involved. It does not teach anyone to put themselves above anyone else. We can utilize and honor our wishes but not at the expense of others. This prevents any rigid stereotyping or labeling of individuals.

Psychosynthesis helps us recognize that every one of us is constantly growing. This puts value and meaning into our life and gives us the ability to make the right decisions. There is also this familiarization of responsibility to the world and ourselves as a whole. Know yourself is the right term for these words which includes the whole person. It is composed of the spiritual and physical personality of the person, which brings a sense of connection to the divine, the energy within us. This brings about inner healing in all of us because of the right attitude instilled through Psychosynthesis.

To live better lives, function more effectively and become more centered, Psychosynthesis helps us explore these parts in detail. Out body works together to bring about complete healing. So our psychological functions which comprises of our emotions, feelings, sensations, thoughts, imagination, intuition, creativity and every other thing that completes us, can work well and live without conflict. 

Wednesday, 12 February 2014

What is Codependency?

Codependency is a psychological condition or a relationship where one is dependent on the needs of or control by another. That person may often be seen as overly controlling, excessively dutiful, or even too nice- putting up with painful situatuons for way too long.

They can be great people to come to the rescue of others, but at the expense of their own needs. They may be martyrs, and eventually suffer with deep resentments and low self esteem. They may be involved with someone that seems to need them a lot- an alcoholic or addict. They can be characterized by low self-esteem,needing to be needed, obsession, denial and excessive compliance or control patterns. Codependency affects any sort of relationship be it in families, friendships, work, romance and community.

People who are dysfunctional have probably dealt with earlier life abuse or experienced some form of limited parenting.  If codependent symptoms are left untreated, it could get worse as time progresses. However the effects are reversible if treated early. If you would like to know the actual signs and symptoms of codependency, they are listed below:-

  • Low Self-Esteem – When you compare every minor detail about yourself with others and not feel good enough, then you are suffering from low self-esteem. You actually feel unlovable or inadequate but put on a different face in front of others by thinking highly of yourself.  Perfectionism and guilt go along with low self-esteem.
  • People-Pleasing – When you are codependent, you will have a hard time saying no to people, simple because you don’t want to lose their relationship. You may even go out of the way to sacrifice your own needs in order to accommodate someone else’s.
  • Poor Boundaries – Codependents usually get into trouble when it comes to drawing the line. They feel responsible or guilty for other people’s failures, emotions or problems. They are withdrawn and closed up, which makes it difficult for others to get close to them.
  • Reactivity – A consequence of setting poor boundaries is that you react badly to people’s thoughts and feelings in a negative way. When someone says something you disagree with, you will become defensive or agree with them. You tend to absorb their words and characterize it with yourself. If you have proper boundaries, you will easily realize that it just an opinion and not a reflection of your persona.
  • Control – Codependents feel safe and secure when they start controlling others. This is because their mind is in constant chaos and uncertainty. This prevents them from taking risks and sharing their feelings. To bottle up their feelings, they either have an addiction which loosens them up. They need other people to behave in a certain way, so that they feel ok. However this leads to them being bossy which violates and oversteps the person’s personal space.
  • Dysfunctional Communication – If you don’t know what you feel, think or need, it becomes a problem. Codependents have problems with sharing and communicating their opinions, thoughts and feelings with others. They are afraid to be truthful and end up pleasing others just for the sake of it. They will try to manipulate the other person out of distrust and fear on you by becoming dishonest.
  • Obsession – If you are spending a lot of time thinking about other people and their relationships more than about yourself, you are definitely obsessing over them. It keeps you from living your life and staying in denial as you lapse into fantasies about how you would like things to be.
  • Denial – You need to know you have a problem before you can fix it. Codependents think that someone else or some other situation is the cause of all the problems and situations in their life. They either complain or move on from one relationship to the next. They have trouble receiving advice and help from others by pretending to be self-sufficient. They are in denial of their vulnerability and are in desperate need of love and intimacy.
  • Painful Emotions – When you are under stress from being codependent, it will lead to rethinking of painful emotions from the past. There is constant fear of being abandoned, unloved, rejected, being a failure or making mistakes. When this feeling reaches a high point, you will go numb and oblivious to the world around you.

Codependency is the most basic form of addiction. The first step in getting over this condition is to recognize and get guidance and support. These symptoms are ingrained habits which are difficult to change and rectify on your own free will. Come to the realization that any form of addiction leads to attachment and then to control.

Addiction – Attachment – Control (Ego)

Get introduced to alternative healing methods and get in touch with your inner self. The only way out of this dilemma is through a healthy detachment from the object of one's need or addiction and to truly find and nurture one's own inner Self.  Balanced and interdependent healthy realtionships will follow, after one has a stonger sense of Self- love and inner harmony.

Acceptance – Surrender –Detachment-Love